Foundations: A Coping Skills Workshop

About this event

All UWF students are invited to join Counseling and Psychological Services in Room 200A at the Student Wellness Center (Building 960) from 1 to 2 p.m. on the following Wednesdays in the Fall 2026 semester for Foundations: A Coping Skills Workshop, a coping skills group to learn effective, evidence-based skills for calm, clarity, and connection.

• August 26

• September 2

• September 9

• September 16

• September 23

• September 30

• October 7

• October 14

• October 21

• October 28

• November 4

• November 18

In this rotating 4-week group, you'll learn mindfulness techniques, emotional regulation skills, cognitive reassessment, distress tolerance, and interpersonal skills.

To register, please call Counseling and Psychological Services at 850.474.2420.